28 Day Challenge!

16/02/21

Hi everyone,

How are you all?

I am really enjoying this challenge 👇

https://www.facebook.com/113230837089787/posts/244080890671447/

I have to say I am struggling with a few of the tasks; but I accept that I am going to ..… my reasons to participate was as a kickstart for motivation of better habits, and that will continue to evolve ……

The examples below are 2 of the easiest meals to make that ensure you consume a balance of;

🎇 Carbs (wholemeal pasta) 🎇 Protein (lean minced beef in one, turkey in the other) 🎇 Veg (various including mushrooms, peppers, courgettes, fresh tomatoes)

Plus, making double the required quantity; makes leftovers for tomorrow! 👌

Have you been making any changes to your eating habits, good or bad?

It would be great to hear from you ...... 😊✨🤍